Steamed Fish Recipe – Healthy and Delicious

 

• A simple and healthy steamed fish recipe that's full of flavors. Perfect for lunch or dinner, this Asian-style steamed fish is light, juicy, and easy to make at home. Ideal for those looking for a quick, nutritious, and restaurant-style meal.

Ingredients:

• whole fish (pomfret, sea bass, or tilapia) – cleaned and scaled
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2-3 slices of ginger
• 2-3 cloves garlic – sliced thinly
• 2 spring onions – cut into 2-inch piece
• Fresh coriander for garnish
• Salt to taste
• Black pepper to taste

Instructions

• Prepare the fish

1. Rinse the fish under cold water and pat dry with a kitchen towel.
2. Make 2-3 diagonal cuts on both sides of the fish to help it cook evenly and absorb flavors.

• Marinate the fish:

1. Rub salt and black pepper on both sides of the fish and inside the cavity.
2. Add a few slices of ginger and garlic into the cavity for extra flavor.
3. Drizzle a little soy sauce and sesame oil over the fish and let it sit for 10–15 minutes.

Prepare the steaming setup

1. Fill a wok or large pan with water, about 2 inches deep, and bring it to a boil.
2. Place a steaming rack or plate over the water.

Steam the fish:

1. Place the fish on a heatproof plate suitable for steaming.
2. Scatter the remaining ginger, garlic, and spring onions on top of the fish.
3. Cover and steam over medium-high heat for 10–15 minutes, depending on the size of the fish.
4. Check doneness by gently pressing the fish – it should flake easily.

Serving

1. Carefully remove the steamed fish from the steamer.
2. Drizzle with a little more soy sauce and sesame oil.
3. Garnish with fresh coriander.
4. Serve immediately with steamed rice or noodles.

Tips for Best Results:

• Choose a fresh fish for a better texture and flavor.
• Do not over-steam; otherwise, the fish may become dry.
• For a spicier version, add a few sliced red chilies while steaming.